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Exercises
Back

Low Cable Rope Row

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Stand facing the low pulley, holding the rope with both hands.
  2. 2
    Keep the torso stable and the spine neutral.
  3. 3
    Pull the rope toward your abdomen, separating your hands at the finish to maximize scapular retraction.
  4. 4
    Control the return while maintaining tension.
Tip: flaring the rope apart at the top hits the rear delts harder.