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Exercises
Back

Seated Cable Row (V-Handle)

Beginner
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Seated, plant your feet and grip the V-handle with a neutral grip.
  2. 2
    Keep your torso upright and the spine neutral.
  3. 3
    Pull the V-handle toward your abdomen, elbows close to your sides.
  4. 4
    Return under control without rounding the spine.
Tip: don't rock the torso — your back pulls the weight, not your lower back.