Standing Cable Row (V-Bar, Neutral Grip)

1

Standing, hold the V-bar with a neutral grip and step back to load the cable.

2

Lean the torso slightly forward with a neutral spine, chest open, and core braced.

3

Initiate by retracting the shoulder blades and pull the handle toward your abdomen, elbows close to your sides.

4

Return slowly, extending the arms without rounding the lower back.