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Exercises
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Single-Arm Supinated Cable Row

Beginner
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Standing, hold the handle with one hand in a supinated grip (palm up).
  2. 2
    Keep the torso braced and the spine neutral.
  3. 3
    Pull the handle with your elbow brushing the torso, finishing near your hip.
  4. 4
    Return under control as you extend the arm.
Tip: the single-arm supinated row isolates the lat on the working side even more.