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Exercises
Back

Neutral-Grip TRX Row

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
secondary
Abs
How to do it
Execution:
  1. 1
    Hold the TRX handles with a neutral grip and lean your body back.
  2. 2
    Keep the body aligned like a plank, from heels to head.
  3. 3
    Pull your chest toward your hands, finishing with shoulder blades retracted.
  4. 4
    Lower under control until the arms are extended.
Tip: to make it harder, walk your feet further forward — the more horizontal, the heavier.