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Exercises
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TRX Row (Overhand Grip)

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Shoulders
secondary
Forearm
secondary
Abs
How to do it
Execution:
  1. 1
    Hold the TRX handles with an overhand grip (palms down) and lean your body back.
  2. 2
    Keep your body in a straight line from heels to head.
  3. 3
    Pull your torso toward your hands, elbows slightly flared.
  4. 4
    Lower under control until the arms are extended.
Tip: the overhand grip recruits more rear delts than the neutral version.