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Exercises
Biceps

EZ-Bar 21s Curl

Intermediate
Add to workout
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Standing, hold the EZ bar using the natural supinated grip of the bends.
  2. 2
    Perform 7 partial reps in the bottom half.
  3. 3
    Then 7 partial reps in the top half.
  4. 4
    Finish with 7 full-range reps, without rest.
Tip: the EZ bar is easier on the wrists than a straight bar — good if you get discomfort.