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Exercises
Biceps

Concentration Curl

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Sit and brace your elbow against the inner thigh.
  2. 2
    With the dumbbell, flex the elbow to curl the weight toward your shoulder.
  3. 3
    Keep your torso still — no swinging.
  4. 4
    Lower under control to full extension.
Tip: use a supinated grip (palm up) and keep the elbow glued to the thigh throughout.