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Exercises
Biceps

Alternating Dumbbell Curl

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Stand tall with a dumbbell in each hand at your sides.
  2. 2
    Curl one arm at a time, bringing the dumbbell up to shoulder level.
  3. 3
    Lower under control as you start curling the other arm.
  4. 4
    Avoid excessive wrist rotation — keep the grip stable.
Tip: keep elbows pinned to your sides and don't let your body swing to help the lift.