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Exercises
Biceps

Seated Alternating Dumbbell Curl

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Sit tall holding dumbbells with arms at your sides.
  2. 2
    Alternate arms, curling each dumbbell toward the shoulder.
  3. 3
    Avoid significant wrist rotation (allow only slight natural supination).
  4. 4
    Lower under control to full extension.
Tip: the seated position kills body english — if you're still using your hips, drop the weight.