Exercises
Biceps
Alternating Incline Dumbbell Curl
Intermediate
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
- 1Lie back on an incline bench with dumbbells and arms hanging.
- 2Curl one dumbbell at a time up to shoulder level.
- 3Squeeze the biceps at the top.
- 4Lower under control and alternate arms.
Tip: keep the resting-arm shoulder pressed into the bench — that prevents compensating.