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Exercises
Biceps

Swiss Bar Biceps Curl

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Stand tall and hold the Swiss bar with a neutral grip on the parallel handles.
  2. 2
    Flex your elbows to curl the bar toward your chest.
  3. 3
    Squeeze the biceps at the top without moving your elbows.
  4. 4
    Lower slowly under control.
Tip: the neutral grip is friendly on sensitive wrists and elbows — great for high-volume days.