Biceps

Dumbbell Biceps Curl

Beginner

free · build your workout in the app

muscles worked

primary

Biceps

secondary

Forearm

How to do it

Execution:

1
Stand with two dumbbells at your sides using a supinated grip.
2
Curl both arms simultaneously until the dumbbells approach your shoulders.
3
Keep your elbows close to your sides throughout.
4
Lower under control to full extension.

Tip: curling both arms at once increases core demand to stabilize the torso.