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Exercises
Biceps

Seated Supinating Dumbbell Curl

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Seated, hold dumbbells at your sides.
  2. 2
    Curl both dumbbells at the same time.
  3. 3
    During the lift, rotate the wrists to a palms-up position (supination).
  4. 4
    Lower under control to full extension.
Tip: the seated position cuts hip drive — use a weight that allows clean reps.