One-Arm High Cable Biceps Curl

1

Stand beside the machine, holding the high pulley handle with one arm.

2

Keep the torso upright and the working arm at shoulder height, with the elbow pointing out and in line with the cable.

3

Flex the elbow to bring your hand toward your face/alongside your head, with the forearm supinated.

4

Lower slowly until the arm is fully extended, don't let the elbow drop.