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Exercises
Biceps

Cable Straight-Bar Biceps Curl

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Stand tall holding the straight bar on the low pulley with an underhand (supinated) grip.
  2. 2
    Flex your elbows to bring the bar toward your chest.
  3. 3
    Keep your elbows tucked to your sides.
  4. 4
    Lower under control, keeping tension on the biceps.
Tip: stand slightly in front of the pulley so the cable keeps tension all the way down.