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Exercises
Biceps

TRX Biceps Curl

Intermediate
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muscles worked
primary
Biceps
secondary
Abs
secondary
Back
secondary
Forearm
How to do it
Execution:
  1. 1
    Grip the TRX handles with a supinated grip and tension the straps.
  2. 2
    Lean back, keeping the torso in a straight line (plank).
  3. 3
    Flex your elbows to pull your body up, bringing your hands to your forehead.
  4. 4
    Lower under control until the arms are fully extended.
Tip: the more horizontal your body, the harder it gets — adjust foot angle to dial intensity.