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Exercises
Biceps

Preacher Curl (H-Bar)

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Set the preacher bench so your arms rest on the pad, armpits against the edge.
  2. 2
    Flex your elbows to curl the H-bar toward your shoulders.
  3. 3
    Squeeze the biceps at the top.
  4. 4
    Lower under control, don't fully extend to keep tension.
Tip: fully locking out on a preacher can stress the biceps tendon — stop just short of full extension.