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Exercises
Biceps

Seated Dumbbell Biceps Curl

Beginner
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Sit tall with a dumbbell in each hand, arms at your sides.
  2. 2
    Curl both arms at the same time with a supinated grip.
  3. 3
    Keep your elbows pinned and torso braced.
  4. 4
    Lower under control to full extension.
Tip: the seated position kills torso compensation — perfect for a focused biceps session.