NuFocco
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Exercises
Forearm

EZ-Bar Reverse Curl

Intermediate
Add to workout
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muscles worked
primary
Forearm
secondary
Biceps
How to do it
Execution:
  1. 1
    Hold the EZ bar with a pronated (palms-down) grip.
  2. 2
    Flex your elbows to bring the bar toward your chest.
  3. 3
    Keep your elbows tucked to your sides.
  4. 4
    Lower under control to full extension.
Tip: the EZ bar eases wrist stress in reverse curls, letting you add slightly more load.