Forearm

Dumbbell Reverse Curl

Intermediate

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muscles worked

primary

Forearm

secondary

Biceps

How to do it

Execution:

1
Stand with a dumbbell in each hand using a pronated (palms-down) grip.
2
Curl both arms at the same time, bringing the dumbbells toward your shoulders.
3
Keep your elbows close to your sides.
4
Lower under control to full extension.

Tip: keep the wrists neutral — don't let them break or drop during the lift.