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Exercises
Forearm

Alternating Dumbbell Reverse Curl

Beginner
Add to workout
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muscles worked
primary
Forearm
secondary
Biceps
How to do it
Execution:
  1. 1
    Stand holding dumbbells with a pronated grip (palms down).
  2. 2
    Curl one arm at a time, bringing the dumbbell to shoulder level.
  3. 3
    Keep your wrist firm and elbow pinned to your side.
  4. 4
    Lower under control and alternate arms.
Tip: alternating lets you use slightly more load — use it to focus on the brachialis on each rep.