Biceps

Incline Dumbbell Hammer Curl

Intermediate

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muscles worked

primary

Biceps

secondary

Forearm

How to do it

Execution:

1
Lie back on an incline bench holding dumbbells with a neutral grip, arms fully extended down.
2
Keep elbows close to your torso.
3
Curl both dumbbells at the same time by flexing the elbows.
4
Lower under control to full extension.

Tip: the incline stretches the biceps — use moderate loads to protect the shoulder.