Biceps

Alternating Incline Hammer Curl

Intermediate

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muscles worked

primary

Biceps

secondary

Forearm

How to do it

Execution:

1
Lie on an incline bench with a dumbbell in each hand, arms extended, neutral grip.
2
Keep elbows aligned with your shoulder.
3
Curl alternating sides, without rotating the wrist.
4
Lower each dumbbell with control.

Tip: start with your weaker side to balance arm symmetry.