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Exercises
Biceps

Preacher Curl – Straight Bar

Intermediate
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muscles worked
primary
Biceps
How to do it
Execution:
  1. 1
    Sit on the preacher bench with arms firmly supported on the pad.
  2. 2
    Hold the straight bar with a supinated grip (palms up).
  3. 3
    Flex your elbows to bring the bar up toward your shoulders.
  4. 4
    Lower with control without locking the elbows at the bottom.
Tip: don't fully lock out the elbows on the way down to keep tension and protect the joint.