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Exercises
Biceps

Preacher Curl Machine

Beginner
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muscles worked
primary
Biceps
How to do it
Execution:
  1. 1
    Sit at the preacher curl machine with your arms supported on the pad.
  2. 2
    Grip the handles firmly, elbows aligned with the axis.
  3. 3
    Flex the arms to full contraction of the biceps.
  4. 4
    Return slowly without locking the elbow at the bottom.
Tip: the machine offers a guided path — ideal to feel the contraction without worrying about balance.