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Exercises
Biceps

EZ-Bar Spider Curl

Intermediate
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muscles worked
primary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Rest your chest against an incline bench, face down.
  2. 2
    Hold an EZ bar with a supinated grip on the most comfortable curve.
  3. 3
    Flex the elbows to curl the bar toward your shoulders.
  4. 4
    Lower under control until your arms are nearly extended.
Tip: the EZ bar reduces wrist strain compared to a straight bar.