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Exercises
Biceps

Single-Arm TRX Biceps Curl

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muscles worked
primary
Biceps
secondary
Forearm
secondary
Abs
How to do it
Execution:
  1. 1
    Hold one TRX handle with one hand, palm facing up.
  2. 2
    Lean your body to the opposite side, keeping the body in a straight line.
  3. 3
    Pull by flexing the elbow until your hand is near your shoulder.
  4. 4
    Return slowly and alternate sides.
Tip: the more you lean back, the harder it gets — adjust the angle to your level.