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Exercises
Shoulders

Cable Cuban Rotation

Intermediate
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muscles worked
primary
Shoulders
secondary
Traps
How to do it
Execution:
  1. 1
    Set the cable low and pull the bar/rope up to chest height.
  2. 2
    Raise your elbows above the shoulders ("L" position).
  3. 3
    Perform external rotation of the shoulders, bringing your hands up.
  4. 4
    Return under control to the starting point.
Tip: light load is essential — this is a shoulder health and rotator cuff exercise.