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Exercises
Glutes

Step-Up

Beginner
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Stand in front of a sturdy bench or box.
  2. 2
    Place one foot fully on the bench, knee aligned with ankle.
  3. 3
    Push through the front leg to step up, keeping the torso upright.
  4. 4
    Step down under control, one foot at a time.
Tip: focus the drive on the leg that's up — don't "kick" off the back leg.