Exercises
Glutes
Stiff-Leg Deadlift
Intermediate
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muscles worked
primary
Glutes
primary
Hamstrings
secondary
Lower back
secondary
Back
How to do it
Execution:
- 1Stand with a barbell, pronated grip, legs nearly straight.
- 2Push your hips back as you lower the bar along your legs.
- 3Keep a neutral spine and the bar close to your body.
- 4Return by contracting glutes and hamstrings.
Tip: don't round the lower back — if you can't reach the floor, that's fine; stop where you feel a stretch.