NuFocco
I have an account Download app
Exercises
Glutes

Sumo Leg Press

Beginner
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
primary
Quads
secondary
Adductors
secondary
Hamstrings
How to do it
Execution:
  1. 1
    Set your feet wide apart on the platform with toes pointing out.
  2. 2
    Lower by bending the knees, driving them in line with the feet.
  3. 3
    Keep your lower back pressed against the pad.
  4. 4
    Press the platform to return.
Tip: sumo stance recruits more adductors and glutes — prioritize depth over load.