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Exercises
Chest

Decline Machine Chest Press

Beginner
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muscles worked
primary
Chest
secondary
Triceps
secondary
Shoulders
How to do it
Execution:
  1. 1
    Lie on the machine with the handles aligned to the lower chest.
  2. 2
    Grip firmly and stabilize your shoulders against the pad.
  3. 3
    Press forward until your arms are extended, without locking the elbows.
  4. 4
    Return with control.
Tip: the decline angle focuses on the lower chest — keep the elbows slightly flared.