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Exercises
Chest

Incline Machine Chest Press

Beginner
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muscles worked
primary
Chest
secondary
Shoulders
secondary
Triceps
How to do it
Execution:
  1. 1
    Sit at the machine with the handles at chest level.
  2. 2
    Adjust the seat so your elbows are slightly below shoulder line.
  3. 3
    Press forward until your arms are extended, without locking the elbow.
  4. 4
    Return slowly to the starting point.
Tip: the incline focuses on the upper chest — keep the scapulae retracted against the pad.