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Exercises
Chest

Incline Dumbbell Press

Intermediate
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muscles worked
primary
Chest
secondary
Triceps
secondary
Shoulders
How to do it
Execution:
  1. 1
    Lie on an incline bench (30–45°) with a dumbbell in each hand at chest level.
  2. 2
    Press the dumbbells up under control until your arms are nearly extended.
  3. 3
    Lower slowly, letting the elbows open to the sides.
  4. 4
    Stop when your elbows are at shoulder level.
Tip: don't clink the dumbbells at the top — keep tension on the chest throughout.