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Exercises
Chest

Lying Machine Chest Press

Beginner
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muscles worked
primary
Chest
secondary
Triceps
secondary
Shoulders
How to do it
Execution:
  1. 1
    Lie on the machine with the handles aligned with your chest line.
  2. 2
    Grip firmly and stabilize your shoulders against the pad.
  3. 3
    Press forward until your arms are fully extended, without locking the elbows.
  4. 4
    Lower with control back to the starting position.
Tip: the articulated machine is great for beginners — the fixed path reduces technique errors.