Exercises
Chest
Flat Barbell Bench Press
Intermediate
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muscles worked
primary
Chest
secondary
Triceps
secondary
Shoulders
How to do it
Execution:
- 1Lie on a flat bench with your feet firmly on the floor.
- 2Grip the bar slightly wider than shoulder width.
- 3Lower the bar under control to your chest line.
- 4Press the bar back up until your arms are extended.
Tip: keep your shoulder blades retracted and avoid locking out your elbows at the top to protect your shoulders.