Exercises
Chest
Smith Machine Flat Bench Press
Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Chest
secondary
Triceps
secondary
Shoulders
How to do it
Execution:
- 1Lie on a flat bench set up in the Smith machine.
- 2Grip the bar and unrack it from the hooks.
- 3Lower the bar under control along the fixed rails to your chest.
- 4Press the bar back up until your arms are extended.
Tip: the fixed rails remove the stabilization work — great for beginners or for isolating the chest with heavier loads.