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Exercises
Triceps

W-Bar Triceps Pressdown

Beginner
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Stand facing the pulley and grasp the W bar with a pronated grip.
  2. 2
    Keep your elbows tucked to your sides.
  3. 3
    Press the bar down until your arms are fully extended.
  4. 4
    Raise under control only until your forearms reach chest level.
Tip: the W bar is easier on the wrists — ideal if the straight bar feels uncomfortable.