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Exercises
Triceps

Dumbbell Triceps Kickback

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Hinge forward at the hips and pin your elbow to your side.
  2. 2
    Extend your arm straight back until full triceps contraction.
  3. 3
    Return slowly without moving your shoulder.
Tip: pick a weight that lets you stay controlled — the range is short, it doesn't need to be heavy.