NuFocco
I have an account Download app
Exercises
Triceps

Cable Triceps Kickback

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Set the pulley to the lowest position and hold the handle with one hand.
  2. 2
    Hinge forward at the hips, using the other hand for support.
  3. 3
    Keep the elbow high, pinned to your side, starting at ~90°.
  4. 4
    Fully extend the arm straight back to the end of the range.
Tip: the cable keeps constant tension — you can't cheat with momentum like you can with a dumbbell.