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Exercises
Triceps

Cable Rope Triceps Pushdown

Beginner
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Facing the high pulley, hold the rope with a neutral grip.
  2. 2
    Press down by extending your arms.
  3. 3
    At the bottom, spread the rope ends apart by rotating your hands outward.
  4. 4
    Return until your forearms are in line with your chest.
Tip: spreading the rope at the bottom intensifies the contraction of the lateral head of the triceps.