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Exercises
Triceps

Standing Overhead Triceps Extension (Weight Plate)

Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Stand tall, holding a weight plate above your head with both hands.
  2. 2
    Keep your elbows pointed up and close to your head.
  3. 3
    Lower the plate behind your head by bending your elbows.
  4. 4
    Extend your elbows until your arms are straight.
Tip: flaring your elbows out robs the triceps — keep them parallel.