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Exercises
Triceps

Seated Overhead Triceps Extension (Plate)

Beginner
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free · build your workout in the app
muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Sit on a bench with your back supported and hold a weight plate overhead.
  2. 2
    Keep your elbows tucked and pointing up.
  3. 3
    Lower the plate behind your head under control.
  4. 4
    Extend your elbows until your arms are straight.
Tip: sitting reduces body sway and isolates the triceps better — great if you cheat standing up.