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Exercises
Triceps

Seated EZ-Bar Overhead Triceps Extension

Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Seated, hold the EZ bar overhead.
  2. 2
    Lower it behind your head by bending your elbows.
  3. 3
    Extend your arms back to the top.
Tip: combines the comfort of the EZ bar with the stability of the bench — great for longer sets.