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Exercises
Triceps

Dumbbell Overhead Triceps Extension

Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Hold a heavy dumbbell with both hands overhead.
  2. 2
    Bend your elbows to lower it behind your head.
  3. 3
    Extend your elbows back to the top.
Tip: grip the dumbbell by forming a "cone" with your hands around the top plate — a firmer, safer hold.