Exercises
Triceps
Single-Arm Overhead Dumbbell Triceps Extension
Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
- 1Hold a dumbbell overhead with one hand.
- 2Lower it behind your head by bending your elbow.
- 3Fully extend your arm.
Tip: use your free hand to hold the working elbow and prevent it from flaring — drastically improves isolation.