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Exercises
Triceps

Seated One-Arm Dumbbell Overhead Triceps Extension

Beginner
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Seated, hold a dumbbell overhead with one hand.
  2. 2
    Bend your elbow to lower the weight behind your head.
  3. 3
    Fully extend your elbow to lockout.
Tip: the seated version lets you safely use heavier loads and better control your posture.