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Exercises
Triceps

Overhead Cable Triceps Extension (Rope)

Intermediate
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free · build your workout in the app
muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Stand facing away from the pulley and hold the rope behind your head, elbows pointing up.
  2. 2
    Take a small step forward to keep constant tension on the cable.
  3. 3
    Keep your elbows pinned beside your head and extend your arms forward to lockout.
  4. 4
    Return with control, without moving your shoulders.
Tip: the constant tension of the cable keeps the triceps active through the full range — a great finisher.