Exercises
Triceps
Seated Single-Arm Dumbbell Overhead Triceps Extension
Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
- 1Sit on a bench and raise a dumbbell overhead with one hand.
- 2Keep the elbow pointing up and stable.
- 3Bend the elbow to lower the dumbbell behind your head.
- 4Fully extend the arm.
Tip: pressing your back against the bench prevents torso lean — 100% triceps isolation.